Find out how mindful you are on a scale of 1 to 6.
The MAAS is a 15-item scale designed to assess a core characteristic of dispositional mindfulness, namely, open or receptive awareness of and attention to what is taking place in the present.
The scale shows strong psychometric properties and has been validated with college, community, and cancer patient samples.
Correlational, quasi-experimental, and laboratory studies have shown that the MAAS taps a unique quality of consciousness that is related to, and predictive of, a variety of self-regulation and well-being constructs.
The measure takes 10 minutes or less to complete.
Reference: Brown, K.W. & Ryan, R.M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84, 822-848.
Open-source projects often struggle to be financially sustainable. You are more than welcome to sponsor the project by donating via Ko-fi or Liberapay. Such support can help ensure the continued development of this app.
If you like the app, you can show your support by starring the repository and joining the stargazers!
If you would like to get directly involved in the project, you can contribute by providing a translation.
Translations are managed through Weblate. App string resources are available in app-main and app-withoutads components, while metadata component contains the app description and other details. You can log in to Weblate with your GitHub account. (When your Weblate and GitHub accounts are connected, and your contributions are merged into the main branch, you will be shown in the GitHub Contributors sidebar.)
Your contributions are greatly appreciated.
When translating app string resources:
- For context, please refer to the provided screenshots.
When translating metadata:
- It's not necessary to translate changelogs related to app releases made before your language was added.
Big thanks to:
- French - Ponj
- Spanish - Kamborio
